Jumat, 11 Februari 2011

10 Tips for Healthy Women

22.17 by eko sulistioni ·


Many factors cause you to develop a disease that will really threaten you in this modern age. Heart disease, cancer, stroke, or lung disease are chronic, all of these can be treated or prevented if you divert attention to it.

Here are some tips for healthier living:

Do not smoke! Smoking is one cause of death in America. If you are a woman smoking, your risk of heart disease and
cancer would be very possible, especially if you use oral contraceptives. Beware of cigarette smoke in the workplace or home will also increase the risk.
Rein cholesterol. High cholesterol is the biggest risk factor for heart disease and indirectly increases the risk of stroke. According to the American Heart Association, a woman at the age of 55 years a tendency to be higher cholesterol than men. Try to keep your diet!
Watch your weight. This is not a problem health problems futility. Women have a tendency to increase in high blood pressure if their weight 20 pounds or above the recommended weight. Furthermore, if you're too fat, especially around the waist, you are at greater risk for some health problems such as diabetes, heart disease and stroke.Hindari too much eating carbohydrates, sugars and fatty foods.
Multiply eat vegetables! A diet rich in vegetables and fruits associated with low cholesterol. Some studies suggest a relationship between eating vegetables with reduced risk of cancer, than spend the time to decide which vegetables to be eaten to prevent certain diseases. Focusing on a variety of fresh vegetables, green leafy vegetables, yellow squash, carrots, brukoli, tomatoes, garlic, onion daffodils. All of this will be good for you.
Avoid fatty foods. A strict diet of fat linked
with increased risk of various cancers. Research on community
countries that are on a diet of fatty foods consistently showed severe accidents and deaths due to colon and breast cancer. Recommendations regulations is to reduce the amount of dietary fat to 30% from fat sources are cheese or margarine, cooking oil, meat and all dairy products. If you use oil, use olive oil.
Rest. This is very important for your body to relax. You can do several ways such as meditation, breathing long, or even
reading is a way to relax. Which is better, on foot, you will
feel calm.
Sports. Some sports can help you live a healthier, and even your life will be more productive. Recent research suggests that simple changes in routine to your daily life will be beneficial to health. So if you are not prepared to sweat at the gym, try parking your car some distance away and walk, take the stairs rather than elevators and hangers playing with your child. What is important if the choice exists, choose to keep moving.
Pap smear test regularly. It will detect changes before cancer
cervix at an early stage. Treatment of this condition will prevent the spread of
cancer.
Check your blood pressure! The higher your blood pressure, the higher the
risk of heart disease. Consult with your physician to
discuss the steps you must take to maintain blood pressure at healthy levels.
Check your breasts regularly by a doctor or nurse and
ask the doctor when you start a mammogram regularly. Early detection is prevention.

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